Digital technologies have profoundly changed our lives for the better and for the worse.  These man-made innovations have overhauled or distorted our meaning of time and space, making it possible for us to live in multiple times and spaces, and significantly redefining all our relationships. Based on reviews of research literature along with personal experiences and reflections, this book bridges the gap between theory and practice. Statistics and anecdotes provide the readers a substantive view of the pros and cons of digital technologies so that its users will be encouraged to think critically for themselves and decide how they can best handle these technologies.